If you’ve been searching for DBT in Arizona, you’ve probably noticed a confusing trend: some places say they “use DBT skills,” others call themselves “DBT-informed,” and a few advertise full-model DBT.
If you’re already struggling with overwhelming emotions, impulsive behaviors, or relationships that feel like a roller coaster, the last thing you need is more confusion. You just want to know:
- Which type of DBT actually works?
- What makes “full-model DBT” different?
- Do I really need all those pieces, or can I just take a skills class?
This guide breaks it down clearly so you can make the right choice for your recovery.
The Pain Point: Why “Just Skills” or “DBT-Informed” Often Falls Short
Many clients come to us after trying “DBT-informed” therapy elsewhere. They might have done a skills group at another clinic, or their individual therapist sprinkled in some DBT techniques.
While those efforts can help, clients often say things like:
- “The skills made sense in group, but I couldn’t use them when I needed them most.”
- “My therapist knew DBT terms, but it didn’t feel structured.”
- “I didn’t feel like anyone was really keeping track of my progress.”
That’s because true DBT is more than just skills.
What Full-Model DBT Includes
A full-model DBT program is built on four essential pillars. Research shows outcomes are strongest when all are in place:
- Individual DBT Therapy (Weekly) — One-on-one work with a trained DBT therapist; chain analysis, behavior change strategies, validation, accountability.
- DBT Skills Group (Weekly) — A class-like setting covering mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Between-Session Coaching (As Needed) — Brief in-the-moment guidance so skills become usable tools, not just concepts.
- Consultation Team (For Clinicians) — Ensures treatment fidelity, consistency, and clinician support.
Why Full-Model DBT Matters
Without all four parts, clients often get stuck. Skills may sound good in theory, but without individual therapy and coaching, it’s hard to put them into practice when emotions spike.
Full-model DBT is designed for people who:
- Feel emotions so intensely they can’t always control what they say or do.
- Struggle with self-harm urges, impulsivity, or suicidal thoughts.
- Feel relationships are chaotic — either clinging too tightly or pushing people away.
- Have tried other therapies without success.
How DBT Arizona Delivers Full-Model DBT Across the Valley
At DBT Arizona, we don’t cut corners. Every client in our program gets weekly individual therapy, weekly skills group, 24/7 coaching support for enrolled clients, and a team of doctoral-level psychologists working together to ensure you get care that’s both compassionate and evidence-based.
We proudly provide Full-Model DBT in Scottsdale, Phoenix DBT programs, and convenient access to DBT in Gilbert, Chandler, and Queen Creek. Our Tempe office and telehealth options mean you can access high-quality DBT statewide.
We also offer RO-DBT for people whose struggles come from overcontrol — perfectionism, rigidity, or difficulty connecting socially.
How Long Does It Take?
Most clients commit to at least 6 months (one full skills cycle). Many stay closer to 12 months to consolidate gains and prevent relapse. It’s not a “quick fix,” but it’s one of the most effective, research-backed paths for lasting change.
Is Full-Model DBT Right for You?
If you’ve tried therapy before and still find yourself feeling emotions too intensely, stuck in patterns of self-sabotage, overwhelmed by relationships, or unsure if anything can really change, full-model DBT might be the structured, supportive program you’ve been searching for.
Nearby and looking for care? Whether you want DBT therapy in Scottsdale & Paradise Valley, a Phoenix DBT program, or East Valley DBT therapy in Gilbert, Chandler, or Queen Creek, DBT Arizona offers convenient, evidence-based care tailored to your needs.
Next Step: Talk With Our Clinical Coordinator
Choosing the right therapy program is a big decision. You don’t have to figure it out alone.
