Adult DBT Group

The Adult DBT skills training group focuses on teaching four core skills modules (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness). Groupmembers learn these skills and apply them to address problem behaviors on a weekly basis through practice assignments and individual psychotherapy. Groupmembers are encouraged to apply relevant skills to areas that are important to them with the ultimate goal of increasing mastery and efficacy in the skills while working on making life worth living. Group is constructed by therapists and group members in such a way to provide a supportive and nurturing environment for changing behaviors. The groups typically consist of 2-8 members and meets weekly for 2 hours.